If you’re looking for a sauce that brings the perfect balance of sweet, spicy, and savory flavors, this Sweet & Spicy Mango Garlic Sauce is exactly what you need! Whether you drizzle it over grilled chicken, toss it with shrimp, or use it as a dip, this vibrant sauce will elevate any dish.
I love how the sweetness of ripe mango pairs with the bold kick of garlic and chili flakes. The hint of soy sauce and lime juice ties everything together beautifully! The best part? It’s super easy to make with just a few ingredients. Let’s dive in!
Why You’ll Love This Sweet & Spicy Mango Garlic Sauce
- Incredibly Flavorful – A perfect balance of sweetness, spice, and umami
- Versatile – Use it as a marinade, dipping sauce, or glaze
- Quick & Easy – Made in just 10 minutes
- Naturally Sweetened – Thanks to mango and honey, no refined sugars needed
What Does This Sweet & Spicy Mango Garlic Sauce Taste Like?
This sauce is a flavor explosion! The mango brings a tropical sweetness, while garlic adds depth and richness. The chili flakes provide a gentle heat that lingers, and the lime juice & vinegar add just the right amount of tang. It’s silky-smooth, bold, and totally addictive!
Ingredients You’ll Need

- 1 ripe mango, peeled and diced 🥭
- 3 cloves garlic, minced 🧄
- 2 tbsp honey 🍯
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp lime juice 🍋
- ½ tsp chili flakes (adjust to your spice level) 🌶️
- ¼ tsp ground ginger (or 1-inch piece fresh ginger, grated)
- ¼ tsp salt 🧂
- ¼ tsp black pepper
- ¼ cup water (to adjust consistency, if needed)
Kitchen Tools You’ll Need
- Blender or food processor
- Small saucepan
- Wooden spoon
- Measuring spoons & cups
How to Make Sweet & Spicy Mango Garlic Sauce

1. Blend the Ingredients
In a blender or food processor, combine mango, garlic, honey, soy sauce, rice vinegar, lime juice, chili flakes, ginger, salt, and black pepper. Blend until smooth. If the mixture is too thick, add a bit of water to help it blend.
2. Simmer for Depth of Flavor
Transfer the blended mixture to a small saucepan over medium heat. Let it simmer for about 5 minutes, stirring occasionally. This helps the flavors meld together and slightly thickens the sauce.
3. Adjust & Taste
Taste the sauce and adjust the seasoning if needed. Want more spice? Add extra chili flakes. Need more tang? Squeeze in a bit more lime juice!
4. Cool & Serve
Once done, remove from heat and let it cool before using. The sauce will thicken as it cools.
How to Use This Sweet & Spicy Mango Garlic Sauce
This Sweet & Spicy Mango Garlic Sauce is incredibly versatile! Here are some delicious ways to enjoy it:
- Drizzle over grilled chicken, shrimp, or salmon 🍗🐟
- Use as a dipping sauce for spring rolls, dumplings, or fries 🍟
- Toss with roasted vegetables for an extra burst of flavor 🥦
- Marinate tofu or meat for a tropical, spicy kick 🍢
- Spread on sandwiches or tacos for an exciting twist 🌮
Pro Tips for the Best Mango Garlic Sauce
✔ Use a ripe mango – The sweeter the mango, the better the flavor! If your mango isn’t sweet enough, add a little more honey
✔ Adjust spice to taste – Love heat? Add extra chili flakes or a dash of sriracha. Prefer mild? Reduce the spice or omit it altogether
✔ Blend until silky-smooth – The smoother the sauce, the better it coats your food!
✔ Simmer for extra depth – Cooking the sauce brings out its rich, bold flavors
How to Store & Preserve
- Refrigerator: Store in an airtight container for up to 1 week
- Freezer: Freeze in small portions for up to 3 months. Thaw in the fridge before using

Frequently Asked Questions (FAQs)
Can I make this sauce without a blender?
Yes! Simply mash the mango with a fork and whisk everything together. The texture won’t be as smooth, but it’ll still be delicious
Is this sauce very spicy?
It’s mildly spicy, but you can adjust the chili flakes to make it milder or hotter
Can I use frozen mango?
Absolutely! Just thaw it first and drain any excess liquid before blending
What if my sauce is too thick?
Add a little water or extra lime juice to thin it out
Can I use this as a salad dressing?
Yes! Just mix it with a little olive oil to make it pourable
More Delicious Recipes to Try
Looking for more flavor-packed recipes? Check out these must-try dishes:
- Carrot Raisin Oatmeal Yogurt Cake – A moist, wholesome cake packed with warm spices and natural sweetness
- Healthy Sugar-Free Oatmeal Apple Carrot Breakfast Bake – A hearty, naturally sweetened breakfast that’s perfect for meal prep
- Soft and Buttery Milky Coconut Biscuits – Light, fluffy biscuits with a rich coconut flavor
Final Thoughts
This Sweet & Spicy Mango Garlic Sauce is a must-try! It’s easy, flavorful, and makes everything taste amazing. Whether you’re grilling, dipping, or drizzling, this sauce adds the perfect tropical, garlicky, and spicy touch to any dish
I’d love to hear how you use this sauce! Leave a comment, rate the recipe, and tag me on Pinterest if you try it. Happy cooking! 😊🥭🔥