Description
This Roasted Red Pepper Cottage Cheese Dip is a creamy, protein-packed, and flavor-loaded dip that’s perfect for snacking, spreading, or even using as a sauce! The smoky sweetness of roasted red peppers pairs beautifully with tangy cottage cheese, fresh garlic, and a hint of lemon. Quick to make, healthy, and incredibly delicious—this dip is a must-try!
Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1/2 cup roasted red peppers (jarred or homemade, drained)
- 1 clove garlic, minced
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Fresh herbs for garnish (parsley or basil)
Instructions
- Blend the Ingredients: In a blender or food processor, combine the cottage cheese, roasted red peppers, garlic, lemon juice, olive oil, smoked paprika, salt, and black pepper. Blend until smooth and creamy. If you prefer a chunkier texture, pulse a few times instead of blending fully.
- Taste and Adjust: Check the flavor and adjust as needed—add more lemon for tang, paprika for smokiness, or red pepper flakes for heat.
- Garnish and Serve: Transfer the dip to a serving bowl and garnish with fresh parsley or basil. Drizzle with a little olive oil for extra flavor.
- Enjoy! Serve immediately with fresh veggies, crackers, or as a spread.
Notes
- For extra smokiness, roast your own red peppers instead of using jarred. Simply char them over an open flame or broil them in the oven until the skin blackens, then peel before blending.
- To make it dairy-free, substitute cottage cheese with silken tofu or a dairy-free ricotta alternative.
- Great for meal prep—store in the fridge for up to 4 days in an airtight container.
- If the dip is too thick, add a small splash of water or olive oil to reach your desired consistency.
- Prep Time: 5
- Category: Appetizers, Snacks, Dips
- Method: Blended
- Cuisine: Mediterranean, Healthy
Keywords: roasted red pepper dip, cottage cheese dip, healthy dip, high-protein snack, red pepper cottage cheese spread