Description
This Quick Keto Pancake in a Mug Recipe is the easiest way to enjoy a fluffy, low-carb pancake in just 90 seconds! Made with almond flour, butter, and keto-friendly sweetener, this single-serving pancake is soft, buttery, and perfect for busy mornings. No flipping, no mess—just mix, microwave, and enjoy! Top it with sugar-free syrup or fresh berries for a delicious keto-friendly breakfast.
Ingredients
Scale
- 3 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp melted butter (or coconut oil)
- 1 large egg
- 1 tbsp heavy cream (or almond milk for dairy-free option)
- 1/2 tsp vanilla extract
- 1 tsp keto-friendly sweetener (erythritol, monk fruit, or stevia)
- Pinch of salt
Instructions
- Mix Dry Ingredients: In a microwave-safe mug, whisk together almond flour, baking powder, sweetener, and salt until well combined.
- Add Wet Ingredients: Stir in melted butter, egg, heavy cream, and vanilla extract. Mix well until smooth.
- Microwave: Cook on high for 90 seconds. If the center is slightly undercooked, microwave for an additional 10-15 seconds.
- Cool & Serve: Let it cool for 30 seconds, then top with sugar-free syrup, butter, or fresh berries. Enjoy!
Notes
- For a nut-free version – Use 1 tbsp coconut flour instead of almond flour.
- Dairy-free option – Substitute butter with coconut oil and heavy cream with almond milk.
- Make it extra fluffy – Add 1/4 tsp apple cider vinegar to the batter.
- Want a chocolate version? – Stir in 1/2 tbsp cocoa powder or sugar-free chocolate chips.
- Microwave times vary – Start with 90 seconds and adjust as needed.
- Prep Time: 1
- Cook Time: 2
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Keywords: keto pancake in a mug, quick keto pancake, low-carb mug pancake, keto breakfast, easy keto pancake, almond flour pancake, microwave pancake, single-serving pancake