Mornings just got a whole lot easier with this Quick Keto Pancake in a Mug Recipe! If you’re craving a fluffy, buttery pancake but want to keep things low-carb, this single-serving mug pancake is your perfect solution. Ready in just 90 seconds, it’s the ultimate hassle-free breakfast—no messy batter, no flipping required!
With only a handful of keto-friendly ingredients, this pancake is soft, slightly sweet, and packed with protein and healthy fats to keep you satisfied. Plus, it’s completely customizable! Whether you love it plain, with sugar-free syrup, or topped with fresh berries, this easy keto mug pancake will quickly become your new go-to breakfast.
Let’s dive in and make a delicious, warm pancake in minutes!
Why You’ll Love This Keto Mug Pancake
- Super Quick – Ready in under 2 minutes
- Low-Carb & Keto-Friendly – Made with almond flour and no refined sugar
- Minimal Cleanup – One mug, one fork, and no extra dishes
- Customizable – Add toppings, mix in flavors, or adjust sweetness
What Does This Mug Pancake Taste Like?
This keto mug pancake is fluffy, moist, and slightly buttery, with a hint of vanilla. Unlike traditional pancakes, it has a slightly denser texture due to the almond flour but is still soft and satisfying. Add a drizzle of sugar-free syrup or a dollop of whipped cream, and it tastes just like a classic pancake—without the carbs!
Ingredients You’ll Need
- 3 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp melted butter (or coconut oil)
- 1 large egg
- 1 tbsp heavy cream (or almond milk for dairy-free option)
- 1/2 tsp vanilla extract
- 1 tsp keto-friendly sweetener (erythritol, monk fruit, or stevia)
- Pinch of salt
Kitchen Tools You’ll Need
- A microwave-safe mug (10-12 oz)
- A fork or whisk for mixing
- A microwave
Ingredient Additions & Substitutions
- For a nut-free version – Swap almond flour for coconut flour (use 1 tbsp instead)
- Dairy-free option – Use coconut oil instead of butter and almond milk instead of cream
- Chocolate chip pancake – Add a few sugar-free chocolate chips
- Blueberry pancake – Mix in a few fresh or frozen blueberries
- Extra fluffy – Add 1/4 tsp apple cider vinegar to activate the baking powder more
How to Make a Keto Pancake in a Mug
Step 1: Mix the Dry Ingredients
In a microwave-safe mug, whisk together almond flour, baking powder, keto sweetener, and a pinch of salt until well combined.
Step 2: Add the Wet Ingredients
Add melted butter, egg, heavy cream, and vanilla extract to the mug. Stir until you get a smooth, lump-free batter.
Step 3: Microwave the Pancake
Microwave on high for 90 seconds. If the center looks slightly undercooked, microwave for an additional 10-15 seconds.
Step 4: Serve & Enjoy
Let it cool for 30 seconds, then top with sugar-free syrup, butter, or fresh berries. Enjoy your warm, fluffy keto pancake straight from the mug or turn it onto a plate!
What to Serve with Your Keto Pancake
- Sugar-free maple syrup for classic pancake vibes
- Whipped cream and a sprinkle of cinnamon
- Fresh berries like raspberries or blueberries
- Keto-friendly peanut butter for extra richness
- Chopped nuts for crunch and texture
Tips for the Best Mug Keto Pancake
- Use a large enough mug – The pancake will rise as it cooks, so a 10-12 oz mug works best
- Don’t overcook – Microwave times vary; check at 90 seconds and add more time if needed
- Whisk well – Make sure the batter is fully mixed for an even texture
- Grease the mug if you want to remove the pancake onto a plate
How to Store & Reheat
This pancake is best enjoyed fresh, but if you want to save it:
- Refrigerate: Store in an airtight container for up to 2 days
- Reheat: Microwave for 10-15 seconds before eating
- Freeze: Not recommended, as the texture changes
Frequently Asked Questions
Can I make this Keto Pancake mug pancake dairy-free?
Yes! Swap butter for coconut oil and heavy cream for almond milk
What’s the best sweetener to use?
Erythritol, monk fruit, or stevia all work well. Adjust sweetness to taste
Can I bake this instead of microwaving?
Yes! Bake at 350°F (175°C) for 10-12 minutes in an oven-safe ramekin
Can I double the recipe?
Yes, but use a larger bowl or mug and microwave in 30-second intervals to avoid overflowing
A Quick & Delicious Keto Pancake Breakfast in Minutes
This Quick Keto Pancake in a Mug Recipe is the easiest way to enjoy a low-carb, fluffy pancake in just 90 seconds! Whether you’re rushing in the morning or craving a guilt-free treat, this single-serving pancake is perfect for any time of day.
Give this recipe a try and let me know what you think! Share your mug pancake creations on Pinterest at @poulefrecipe. Happy cooking!
Nutritional Information (Per Serving)
Approximate values
- Calories: 230
- Protein: 8g
- Carbs: 4g (Net Carbs: 2g)
- Fat: 20g
- Fiber: 2g
Looking for more delicious breakfast ideas? Try my Hearty Breakfast Skillet for a protein-packed morning meal, these Fluffy Sourdough Pancakes for a tangy twist, or my easy Blueberry Overnight Oats for a make-ahead option!
Print
Quick Keto Pancake in a Mug Recipe – Low-Carb & Easy!
- Total Time: 3 minutes
- Yield: 1 1x
Description
This Quick Keto Pancake in a Mug Recipe is the easiest way to enjoy a fluffy, low-carb pancake in just 90 seconds! Made with almond flour, butter, and keto-friendly sweetener, this single-serving pancake is soft, buttery, and perfect for busy mornings. No flipping, no mess—just mix, microwave, and enjoy! Top it with sugar-free syrup or fresh berries for a delicious keto-friendly breakfast.
Ingredients
- 3 tbsp almond flour
- 1/2 tsp baking powder
- 1 tbsp melted butter (or coconut oil)
- 1 large egg
- 1 tbsp heavy cream (or almond milk for dairy-free option)
- 1/2 tsp vanilla extract
- 1 tsp keto-friendly sweetener (erythritol, monk fruit, or stevia)
- Pinch of salt
Instructions
- Mix Dry Ingredients: In a microwave-safe mug, whisk together almond flour, baking powder, sweetener, and salt until well combined.
- Add Wet Ingredients: Stir in melted butter, egg, heavy cream, and vanilla extract. Mix well until smooth.
- Microwave: Cook on high for 90 seconds. If the center is slightly undercooked, microwave for an additional 10-15 seconds.
- Cool & Serve: Let it cool for 30 seconds, then top with sugar-free syrup, butter, or fresh berries. Enjoy!
Notes
- For a nut-free version – Use 1 tbsp coconut flour instead of almond flour.
- Dairy-free option – Substitute butter with coconut oil and heavy cream with almond milk.
- Make it extra fluffy – Add 1/4 tsp apple cider vinegar to the batter.
- Want a chocolate version? – Stir in 1/2 tbsp cocoa powder or sugar-free chocolate chips.
- Microwave times vary – Start with 90 seconds and adjust as needed.
- Prep Time: 1
- Cook Time: 2
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Keywords: keto pancake in a mug, quick keto pancake, low-carb mug pancake, keto breakfast, easy keto pancake, almond flour pancake, microwave pancake, single-serving pancake
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