There’s something truly special about starting your day with a wholesome, homemade muffin that’s packed with nourishing ingredients and bursting with flavor! These Healthy Morning Glory Muffins are naturally sweetened, full of fiber, and loaded with carrots, apples, nuts, and warm spices. They’re soft, moist, and perfect for breakfast or a snack on the go!
If you love a muffin that’s both healthy and delicious, this recipe is for you. It’s made with whole wheat flour, naturally sweetened with honey or maple syrup, and filled with nutrient-rich mix-ins that make every bite satisfying. Plus, they’re easy to make and perfect for meal prep! Let’s get baking!
Why You’ll Love These Healthy Morning Glory Muffins
- Nutritious & wholesome – Made with whole grains, fruits, and nuts for a healthy start to your day
- Refined sugar-free – Naturally sweetened with honey or maple syrup
- Perfect for meal prep – Make a batch and enjoy them all week
- Packed with flavor & texture – Carrots, apples, coconut, nuts, and raisins in every bite
- Dairy-free option available – Easily adaptable to fit your dietary needs
What Do These Muffins Taste Like?
Imagine a soft, tender muffin with a hint of natural sweetness, warm cinnamon, and a delightful mix of textures from shredded carrots, apples, and crunchy nuts. They’re moist, lightly spiced, and incredibly satisfying—just like a bakery-style muffin, but much healthier!
Ingredients for Healthy Morning Glory Muffins
Dry Ingredients:
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ½ teaspoons cinnamon
- ½ teaspoon ground ginger (optional, but adds warmth!)
Wet Ingredients:
- 2 eggs
- ½ cup honey or maple syrup
- ⅓ cup coconut oil (melted) or olive oil
- 1 teaspoon vanilla extract
Mix-ins:
- 1 cup grated carrots (about 2 medium carrots)
- 1 medium apple, grated (any sweet variety)
- ½ cup unsweetened shredded coconut
- ½ cup chopped walnuts or pecans
- ⅓ cup raisins or dried cranberries
Tools You’ll Need
- Mixing bowls
- Whisk & spatula
- Grater (for carrots and apples)
- Muffin tin & liners
- Measuring cups & spoons
- Oven
How to Make Healthy Morning Glory Muffins
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it
- In a large bowl, whisk together the whole wheat flour, baking soda, salt, cinnamon, and ground ginger
- In another bowl, beat the eggs, then stir in the honey (or maple syrup), melted coconut oil, and vanilla extract
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined
- Gently stir in the grated carrots, grated apple, shredded coconut, chopped nuts, and raisins. The batter will be thick
- Divide the batter evenly among 12 muffin cups, filling each about ¾ full
- Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely
What to Serve with Morning Glory Muffins
These muffins are delicious on their own, but if you want to make a more filling breakfast, try pairing them with:
- A smoothie – A fresh fruit smoothie makes the perfect complement
- Greek yogurt – Adds protein and makes the muffins extra satisfying
- A drizzle of almond butter – For a little extra healthy fat and flavor
- A cup of coffee or tea – Because muffins and a warm drink are a match made in heaven
Tips for Making the Best Healthy Morning Glory Muffins
- Use fresh, finely grated carrots and apples – This ensures the muffins stay moist and flavorful
- Don’t overmix the batter – Stir just until combined to keep the muffins light and fluffy
- Customize your mix-ins – Swap walnuts for pecans, raisins for dried cranberries, or add sunflower seeds for extra crunch
- For a dairy-free version – Use olive oil or coconut oil and a dairy-free yogurt topping if desired
- Freeze for later! – These muffins freeze beautifully, so make a double batch and save some for busy mornings
How to Store & Freeze
Refrigerator:
Store muffins in an airtight container at room temperature for 2 days or in the fridge for up to a week
Freezer:
Let muffins cool completely, then store them in a freezer-safe bag for up to 3 months. Thaw at room temperature or microwave for 30 seconds before enjoying
FAQs About Healthy Morning Glory Muffins
Can I make these muffins gluten-free?
Yes! Swap the whole wheat flour for a 1:1 gluten-free flour blend or use oat flour for a wholesome alternative
Can I make them vegan?
Absolutely! Replace the eggs with flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water) and use maple syrup instead of honey
Why are they called “Morning Glory” muffins?
This classic muffin was originally created in the 1970s and is packed with morning-friendly ingredients like fruit, nuts, and whole grains—hence the name
Can I reduce the sweetness?
Yes! Feel free to reduce the honey or maple syrup to ⅓ cup for a less sweet version. The apples and raisins still add natural sweetness
What can I use instead of coconut oil?
Olive oil, melted butter, or even unsweetened applesauce will work as a substitute
Final Thoughts
These Healthy Morning Glory Muffins are the perfect way to start your day with something delicious and nourishing. Packed with fiber, healthy fats, and natural sweetness, they’re a guilt-free treat you’ll love. Whether you make them for meal prep or enjoy them fresh out of the oven, they’re sure to become a staple in your kitchen
If you try this recipe, let me know in the comments! And don’t forget to pin this recipe on Pinterest and share your photos—I’d love to see how yours turn out!
More Delicious & Healthy Breakfast Recipes:
Happy baking! 😊🧁
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Healthy Morning Glory Muffins Recipe for a Nutritious Start
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
These Healthy Morning Glory Muffins are packed with wholesome ingredients like whole wheat flour, carrots, apples, nuts, and warm spices. Naturally sweetened with honey or maple syrup, they’re moist, flavorful, and perfect for a nutritious breakfast or snack. Easy to make, meal prep-friendly, and freezer-friendly—these muffins are a must-try for busy mornings!
Ingredients
Dry Ingredients:
- 1 ½ cups whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ½ teaspoons cinnamon
- ½ teaspoon ground ginger (optional)
Wet Ingredients:
- 2 eggs
- ½ cup honey or maple syrup
- ⅓ cup coconut oil (melted) or olive oil
- 1 teaspoon vanilla extract
Mix-ins:
- 1 cup grated carrots (about 2 medium carrots)
- 1 medium apple, grated
- ½ cup unsweetened shredded coconut
- ½ cup chopped walnuts or pecans
- ⅓ cup raisins or dried cranberries
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with liners or lightly grease it
- In a large bowl, whisk together the whole wheat flour, baking soda, salt, cinnamon, and ground ginger
- In another bowl, beat the eggs, then mix in the honey (or maple syrup), melted coconut oil, and vanilla extract
- Gradually add the wet ingredients to the dry ingredients, stirring until just combined
- Gently fold in the grated carrots, grated apple, shredded coconut, chopped nuts, and raisins
- Divide the batter evenly among the muffin cups, filling each about ¾ full
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean
- Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely
Notes
- Don’t overmix the batter – This helps keep the muffins light and tender
- For extra moisture, use a juicy apple variety like Honeycrisp or Fuji
- Customize it! Add sunflower seeds, flaxseeds, or swap nuts for a nut-free version
- For a dairy-free option, use olive oil or coconut oil
- Storage: Keep at room temperature for 2 days, refrigerate for up to a week, or freeze for 3 months
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Keywords: Healthy morning glory muffins, whole wheat muffins, easy breakfast muffins, meal prep muffins, refined sugar-free muffins, carrot apple muffins
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