There’s something magical about a cake that’s both delicious and nourishing, and this Flourless Cinnamon Chia Seed Cake is just that! Soft, moist, and naturally sweetened, this wholesome treat is perfect for cozy mornings, afternoon tea, or a healthy dessert option. With warm cinnamon, nutmeg, and the delightful crunch of chia seeds, every bite is a comforting delight.
And the best part? It’s gluten-free, refined sugar-free, and can easily be made dairy-free or vegan! Whether you’re following a special diet or just love a good guilt-free indulgence, this cake is for you.
Why You’ll Love This Flourless Cinnamon Chia Seed Cake
✔ Naturally Sweetened – Uses maple syrup or honey for a rich, deep sweetness
✔ Gluten-Free & Flourless – Made with almond flour for a tender, nutty texture
✔ Moist & Fluffy – Thanks to Greek yogurt (or dairy-free yogurt) and chia seeds
✔ Warm & Cozy Spices – Cinnamon and nutmeg make it smell incredible while baking!
✔ Easily Customizable – Make it vegan, add nuts, or switch up the flavors
What Does It Taste Like?
Think of a soft, slightly dense, perfectly spiced coffee cake—without the guilt! The almond flour gives it a light nuttiness, while the chia seeds add tiny pops of texture. The cinnamon and nutmeg bring warmth, and the maple syrup gives it just the right touch of sweetness. It’s simple, comforting, and so satisfying!
Ingredients You’ll Need

- ½ cup (120ml) maple syrup (or honey)
- 2 large eggs (or flax eggs for a vegan version)
- ½ cup (120g) Greek yogurt (or dairy-free yogurt)
- 1 tsp vanilla extract
- 1 ½ cups (150g) almond flour
- 2 tbsp chia seeds
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 ½ tsp cinnamon
- ½ tsp nutmeg
Tools You’ll Need
- Mixing bowls
- Whisk or electric mixer
- Measuring cups & spoons
- 8-inch round or square cake pan
- Parchment paper (optional, for easy removal)
- Cooling rack
How to Make Flourless Cinnamon Chia Seed Cake

Step 1: Preheat & Prepare
Preheat your oven to 350°F (175°C). Grease an 8-inch cake pan or line it with parchment paper for easy removal.
Step 2: Mix Wet Ingredients
In a large bowl, whisk together the maple syrup, eggs (or flax eggs), Greek yogurt, and vanilla extract until smooth.
Step 3: Combine Dry Ingredients
In a separate bowl, whisk the almond flour, chia seeds, baking powder, baking soda, salt, cinnamon, and nutmeg.
Step 4: Mix It All Together
Gradually fold the dry ingredients into the wet ingredients. Stir until just combined—don’t overmix!
Step 5: Bake to Perfection
Pour the batter into the prepared cake pan and smooth the top. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Step 6: Cool & Enjoy
Let the cake cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. Slice and enjoy warm or at room temperature!
What to Serve with This Flourless Cinnamon Chia Seed Cake
This cake is amazing on its own, but here are a few ways to enjoy it even more:
- Drizzle with extra maple syrup or honey for extra sweetness
- Top with Greek yogurt or coconut cream for a creamy contrast
- Pair with a hot cup of tea or coffee for the perfect afternoon treat
- Add fresh berries or chopped nuts for extra texture
Pro Tips for the Best Flourless Cinnamon Chia Seed Cake
✔ Use room-temperature eggs and yogurt for a smoother batter
✔ Don’t overmix—almond flour can become dense if overworked
✔ Let it cool completely before slicing to prevent crumbling
✔ For extra crunch, add chopped walnuts or pecans to the batter
Storage Instructions
- At Room Temperature: Store in an airtight container for up to 2 days
- Refrigerate: Keep in the fridge for up to 5 days
- Freeze: Slice and freeze in an airtight container for up to 2 months. Thaw at room temperature before serving

Frequently Asked Questions Flourless Cinnamon Chia Seed Cake
Can I make this cake vegan?
Yes! Swap the eggs for flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg). Use dairy-free yogurt.
What if I don’t have almond flour?
You can try using oat flour, but the texture may be slightly different.
Can I add mix-ins like chocolate chips or nuts?
Absolutely! Dark chocolate chips, walnuts, or even raisins would be delicious.
Is this cake kid-friendly?
Yes! It’s naturally sweetened and packed with healthy ingredients—kids love it!
A Sweet & Wholesome Treat You’ll Love
This Flourless Cinnamon Chia Seed Cake is proof that healthy baking can be just as delicious as traditional cakes. Whether you’re making it for a special occasion or just to satisfy your sweet tooth, this cake is sure to become a favorite!
If you try this recipe, I’d love to hear what you think! Leave a comment below or share your photos on Pinterest. Happy baking! 🍰✨
More Healthy Dessert Recipes
- Moist Carrot Bread – A soft, spiced loaf packed with natural sweetness
- Italian Apple Cake – Light, fluffy, and full of apple goodness
- World’s Easiest Soft Cake – A simple yet irresistible cake recipe
Flourless Cinnamon Chia Seed Cake – Soft, Moist, and Naturally Sweetened
- Total Time: 35 minutes
- Yield: 8 servings 1x
Description
This Flourless Cinnamon Chia Seed Cake is soft, moist, and naturally sweetened with maple syrup or honey. Made with almond flour and chia seeds, it’s a wholesome, gluten-free treat bursting with warm cinnamon and nutmeg flavors. Perfect for breakfast, a snack, or a healthy dessert, this cake is easy to make and can be adapted for vegan and dairy-free diets!
Ingredients
½ cup (120ml) maple syrup (or honey)
2 large eggs (or flax eggs for a vegan version)
½ cup (120g) Greek yogurt (or dairy-free yogurt)
1 tsp vanilla extract
1 ½ cups (150g) almond flour
2 tbsp chia seeds
1 tsp baking powder
½ tsp baking soda
½ tsp salt
1 ½ tsp cinnamon
½ tsp nutmeg
Instructions
Preheat your oven to 350°F (175°C). Grease an 8-inch round or square cake pan, or line it with parchment paper.
In a large bowl, whisk together the maple syrup, eggs (or flax eggs), Greek yogurt, and vanilla extract until smooth.
In a separate bowl, whisk the almond flour, chia seeds, baking powder, baking soda, salt, cinnamon, and nutmeg.
Gradually fold the dry ingredients into the wet ingredients, stirring until just combined. Avoid overmixing.
Pour the batter into the prepared cake pan and smooth the top.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Slice and enjoy as is, or top with a drizzle of maple syrup, yogurt, or fresh berries!
Notes
For a vegan cake, use flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg) and dairy-free yogurt.
For extra crunch, add ¼ cup of chopped walnuts or pecans.
Store at room temperature for 2 days, in the fridge for up to 5 days, or freeze for up to 2 months.
This cake is mildly sweet—if you prefer a sweeter cake, increase the maple syrup to ⅔ cup.
- Prep Time: 10
- Cook Time: 25
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Keywords: flourless cinnamon chia seed cake, gluten-free cake, healthy cinnamon cake, almond flour cake, easy chia seed cake, naturally sweetened cake